HARNESSING THE STRENGTH OF SMART HEALTH DEVICES TO ENHANCE INDIVIDUAL TRAINING PERFORMANCE



Improving Efficiency and Minimizing Injury Risk through Comprehensive Evaluation of Balance and Steadiness through Functional Mobility Screening.

Balance and steadiness are crucial components of bodily wellness and overall health. They play a vital role in everyday tasks, athletic performance, and harm avoidance. When an individual has strong equilibrium and steadiness, they are less likely to fall or sustain injuries during physical exercises. One efficient way to evaluate these attributes

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